Health and Fitness: The Unexpected Benefits of Keeping Fit

 

Waking up every morning to hit the gym or going in the evening after work or even both may be tough. Sometimes your muscles will hurt, and you will want to quit. It may also take a while before the results of your work are actually noticed by someone other than yourself. However, there are several benefits of exercising that do not include toned muscles and a hot body.

 

Happiness

 

According to scientists going to the gym lifting weights or just running on the treadmill a few hours a day releases endorphins to the brain the give you feelings of euphoria and happiness. More of this are accessible at http://www.mahalo.com/health/. You, therefore, do not have to work out that long just a few minutes a day will keep you happy and energized. It works just as good as a depressant pill for those with clinical depression or anxiety only it also keeps you healthy.

 

Self-confidence

 

Even though people will not notice the difference as soon as you begin working out and eating healthy, the fact that you are taking care of yourself and most of them are not gives you a lot of confidence in yourself. When you start feeling the muscle aches, you are happy to know that your workouts are finally paying off and in no time you will have that incredible body you always dreamt of. Despite how you look, your age and your size, you will begin believing in yourself.

 

Prevent Cognitive Decline

 

The fact is that, at some age, everyone begins to age. At this point, they lose the energy they had in their youth. One also loses their memory and other body functions. This speed of degeneration of the brain increases when you have the degenerative disorders. Click the link to read further data about this. However, although exercising does not cure aging, it helps slow it down. It keeps you feeling younger for longer.

 

Help Control Addictions

 

When you exercise, the dopamine hormone is released to the brain. This is a reward hormone that gives you feelings of happiness and pleasure. More of this are disclosed at this website. Drugs and alcohol also release these hormones, and that is why people are often addicted because they need this hormone to be released. To help fight addiction you can exercise as many times a day as you need. The upside is that you will not have to cause yourself any harm. In fact, it will be of great benefit to your body and health because you will keep your body off drugs.